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Recipes — Meal Prep Recipes

Low Country Boil Skewers

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This tasty dish is perfect for any season of the year and is ideal for a hearty lunch or dinner. They are easy enough to make that you can save them for later or for another day as a meal prep recipe too!       Ingredients: 6 baby red potatoes salt to taste 2 tbsp crab boil seasoning 1 ear of corn, shucked and cut into 1-inch rounds 4 tbsp butter 3 cloves garlic, finely chopped 2 tsp hot sauce 1 tsp cider vinegar 10 large shrimp, peeled and deveined 8 oz. smoked pork, sliced into ½ inch thick rounds...

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Greek Chicken Kebabs with Tzatziki Sauce

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These Greek Chicken kebabs go perfectly with the fresh and tangy flavor of the Tzatziki sauce!       Ingredients: 1 ¾ lbs. boneless skinless chicken breasts, diced into 1 ¼ inch cubes ¼ cup + 2 tbsp olive oil, divided 3 tbsp lemon juice, fresh 1 tbsp red wine vinegar 3 cloves garlic, minced 2 tsp dried oregano ½ tsp dried basil ½ tsp dried thyme ½ tsp dried coriander salt and pepper to taste 2 large red bell peppers, diced into 1 ¼ inch pieces 3 small zucchinis, sliced into ½ inch thick rounds 1 large red onion,...

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Spicy Cumin Lamb Skewers

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Enjoy the most traditional skewers in China - right in the comfort of your own kitchen!        Ingredients: 1 tbsp red chili flakes 1 tbsp cumin seed 2 tsp fennel seed 1 tsp kosher salt 2 tsp granulated garlic 1 ¼ lbs. lamb shoulder chops, cut into 1 inch pieces and bones discarded 1 tbsp vegetable oil 2 tsp pale dry sherry       Directions: In a mortar and pestle grinder, coarsely grind the chili flakes, cumin and fennel. Add the granulated garlic and kosher salt and briefly grind to break into smaller pieces. Thoroughly combine the...

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Meal Prep Chicken & Quinoa 5 Ways

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Pressure Cookers and meal prep go hand in hand. Take advantage of the large size and several functions of this multi-cooker to achieve all of your meal prep needs!     Quick Quinoa & Chicken       Ingredients: 4-5 chicken breasts or 10 chicken thighs 2 ½ cups chicken broth 2 cups traditional quinoa       Directions: Cube your chicken and add it to the inner pot. Pour the chicken broth on top. Choose the Poultry setting and adjust to 10 minutes. Once your chicken is done cooking, use the quick release to release the pressure. Open the...

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Meal Prep Bowls 4 Ways

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Meal prep healthy and tasty bowls like these to save money, time, portion control and still feel good about the food you're putting into your body! Utilize our Electric Grill to make the process effortless!     Grilled Chicken & Veggies       Ingredients: 4 chicken breasts olive oil cooking spray   Marinade: 1 tbsp olive oil 1 lime, juiced ½ tbsp honey 3 cloves of garlic, minced 2 tbsp cilantro, chopped sprinkle of salt and pepper   Veggies: 1 red or orange bell pepper 1 yellow bell pepper ½ yellow onion ½ red onion 1 jalapeno   1 zucchini...

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