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GoWISE Blog — Meal Prep Recipes

Air Fryer Dijon Garlic Salmon

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Looking to kick the new year off on a healthy note? Adding salmon to your diet is a great place to start. 

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Meal Prepping with Your Air Fryer Oven

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  Welcome to week 4 (our last week!) of meal prepping where we utilize our Air Fryer Ovens to create some yummy dishes! If you are a fan of regular air fryers AND meal prep in general – then our Air Fryer Ovens are for you. They are large enough to cook up large quantities of food whether it be for a meal prep purpose or for several people for your next dinner or gathering. They’re still compact enough to fit on your kitchen counter and include multiple accessories to air fry, roast, bake, dehydrate and more. Use our dehydrating...

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The Best Kebab Recipes From Around the World

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  Kebabs make for a great meal any time of the day because of their simplicity. All you need to do is thread your desired ingredients onto some skewers, place them in your preferred kitchen appliance and wait for your yummy meal to be done! And there are so many recipes out there to make that you’ll never have to worry about eating the same boring recipe. There’s anything from breakfast skewers, to a variety of meat and veggie kebabs and even some dessert skewers, like Strawberry Shortcake Skewers with Blueberry Glaze. If you weren’t already sold on wanting to...

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Meal Prepping with Your Air Fryer

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    Welcome the week 3 of our Meal Prepping segment, where we utilized our Air Fryers! If you are new to air frying, they use Rapid Air Technology to circulate hot air to cook food that would normally be dunked in fat or oil. The cooking chamber radiates heat from a heating element close to the food, thus cooking it more efficiently. A fan is used to circulate hot air around the food. Air fryers are great, because they can cut down your cooking time and provide an easier clean up because you simply wash with water and a non-abrasive...

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Meal Prepping with Your Pressure Cooker

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  These pressure cooker meal prep ideas will make the upcoming week a lot easier to tackle! For those of you who are unfamiliar or new to pressure cooking – it is a sealed pot with a valve that controls the steam pressure inside. While the pot heats up, the liquid forms steam, which builds up pressure inside. Pressure Cookers are beneficial, because of their large size and we have many sizes ranging from 6 quart to 12.5 quarts!! With that size, you can cook for multiple people or meal prep for days. Another great thing about pressure cooking is...

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