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Starbucks Spinach & Egg White Wrap

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Starbucks Spinach & Egg White Wrap

 

 

Ingredients: 

6 egg whites
4 oz spinach 
Olive oil
Lemon juice
1/4 cup feta
2 roma tomatoes (sliced)
Salt
Pepper
2-3 tortillas 


Instructions: 

Pre-heat the griddle to med-high temperature and spray with oil.

On one side of the griddle, place the sliced tomatoes onto the griddle and cook until browned, flip, and repeat. On the other side, sauté the spinach with olive oil until wilted. Season both the tomatoes and spinach with salt and pepper. Remove when cooked.

Re-spray the griddle and place egg whites in the center of the griddle and scramble. 

To wrap, place 1/2 of the egg whites in the center of the wrap. Top with tomato, spinach, and feta. Squeeze lemon juice on top and roll closed like a burrito. 

Place the wrap, seam side down onto the griddle and toast until browned. Flip, and continue to toast on the other side.  


Cost:

GoWISE version = 220 calories
$8.45 of produce makes 4-6 servings 
You will use less salt, freshly made at home, can be frozen for up to 3 months. 

Starbucks version = 290 calories
$4.45 is 1 wrap 


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